Lemon balm oil comes from lemon balm (Melissa officinalis) which is a perennial herb in the mint family that is native to southern Europe and the Mediterranean region and that can now be found throughout the world. Lemon balm (Melissa officinalis), balm, common balm, or balm mint, is a perennial herbaceous plant in the mint family Lamiaceae and native to south-central Europe, the Mediterranean Basin, Iran, and Central Asia, but now naturalized in the Americas and elsewhere.. Limited Time Sale Easy Return. Catnip tastes similar to mint, despite being a bit weaker.eval(ez_write_tag([[300,250],'yourindoorherbs_com-box-4','ezslot_5',109,'0','0']));eval(ez_write_tag([[300,250],'yourindoorherbs_com-box-4','ezslot_6',109,'0','1'])); Catnip and lemon balm contains very little nutrition values as they are mostly used for their flavors or active chemical compounds. It is also one of the ingredients in Spreewald gherkins. Reasons for Growing Lemon Balm Indoors. Your cat may become sleepy.eval(ez_write_tag([[300,250],'yourindoorherbs_com-large-mobile-banner-1','ezslot_15',113,'0','0']));eval(ez_write_tag([[300,250],'yourindoorherbs_com-large-mobile-banner-1','ezslot_16',113,'0','1'])); So does lemon balm produce the same results? My favorite recipes using lemon balm? Lemon balm grows in clumps and spreads vegetatively, as well as by seed. The essential oil is used as a perfume ingredient,[11] but the plant has other culinary and medicinal uses. Lemon balm is a perennial herb from the mint family. Nicholas Culpeper considered lemon balm to be ruled by Jupiter in Cancer, and suggested it to be used for weak stomachs, to cause the heart to become merry, to help digestion, to open obstructions of the brain, and to expel melancholy vapors from the heart and arteries. [32], Spectral comparison showing nectar guide visible in UV, Lemon balm leaves in the UBC Botanical Garden, "Balm mint" redirects here. Adding perlite, sand, or vermiculite may improve drainage but limit water retention slightly. Catnip (scientifically called Nepeta cataria) produces thick branched stems. Differently from the video below, I will not pinch off leaves but rather cut the stem just above a pair of leaves. All gardeners know that it is nice to have any green plant indoors, especially … It is also used in creams to treat cold sores (oral herpes). If you are fascinated by plants as I do and you want some geeky point of view, you are in the right place! This plant is native to Europe but is quite widespread in North America as well.eval(ez_write_tag([[300,250],'yourindoorherbs_com-medrectangle-4','ezslot_3',108,'0','0']));eval(ez_write_tag([[300,250],'yourindoorherbs_com-medrectangle-4','ezslot_4',108,'0','1'])); You might be wondering, are catnip and lemon balm that different? The lemon balm is soaked in a carrier oil for 6- 8 weeks and then the herb is strained off. The main consideration when growing catnip and lemon balm together is the size of the container. Catnip and lemon balm are underutilized herbs with many benefits from repelling insects to treating skin irritation. In the spring, the herbs produce new growth. Lemon balm has a citrus aroma. You can also grow lemon balm yourself. However, the quantity of lemon balm essential oil obtained may not be significant compared to the long extraction process. Elsholtzia ciliata herb Lemon balm Vietnamese mint plant $15. This is mainly due to the presence of citral and citronellal as discussed in this study, as well as other minor well-known chemicals such as linalool and geraniol. Outsidepride Monarda Citriodora Lemon Bee Balm Plant Flower Seed - 5000 Seeds. Alternative practitioners believe that lemon balm can be used to treat a wide range of medical conditions, including insomnia, cold sores, high cholesterol, genital herpes, heartburn, and indigestion. Even though 100g might sound a lot, as a rough rule of thumb, this equates to around 30g of dry leaves. The incorrect amount of sunlight or temperature can affect plants. Additionally, it can be used in fish dishes and is the main ingredient in lemon balm pesto. Does catnip smell like lemon? Often said to ease stress and anxiety, lemon balm contains a compound known as rosmarinic acidthat appears to have potent antioxidant and antimicrobial properties. It can be applied topically and is also commonly taken as a tea or supplement. As an Amazon Associate, I earn from qualifying purchases. View in: Mobile 320 | Mobile 640 | Desktop 6 Wonderful Lemon Balm Benefits and Uses Lemon balm, also known as Melissa Officinalis, is a wonderfully lemon-scented plant that comes from the mint family. $5.49 $ 5. Lemon balm makes a wonderfully delicious, slightly lemony tea. They also grow in a variety of soil types with abundant watering and require very little care once established. The many cultivars of M. officinalis include: Lemon balm has also been shown to possess antimicrobial, antiviral, antispasmodic and antitumoral properties. [19], The herbalist John Gerard considered it especially good for feeding and attracting honeybees. For instance, full-sun plants need the right temperature as well as from 6 to 8 hours of direct sunlight each day. Large-scale, randomized, double-blind studies on lemon balm need to be conducted. Vietnamese Name: Kinh Giới Common Culinary Name: Vietnamese Balm, Vietnamese Lemon Mint Botanical Family & Name: Lamniaceae, Elsholtzia ciliata. For the balm mint bush, see, As "Melissa" (Common Blam) in both issues of Gerard's, United States Department of Agriculture, "PLANTS Profile for Melissa officinalis,", Kewe World Checklist of Selected Plant Families, "Lemon Balm: An Herb Society of America Guide", "Evidence-based Traditional Persian Medicine", Lemon Balm: An Herb Society of America Guide, "Essential Oils and Anxiolytic Aromatherapy", http://plants.usda.gov/java/profile?symbol=MEOF2, "Melissa officinalis L: A Review Study With an Antioxidant Prospective", "THE ESSENTIAL OIL OF LEMON BALM (Melissa officinalis L.), ITS COMPONENTS AND USING FIELDS", "Harmala Alkaloids as Bee Signaling Chemicals", "Comparative study of rosmarinic acid content in some plants of Labiatae family", https://en.wikipedia.org/w/index.php?title=Lemon_balm&oldid=999000280, Wikipedia articles incorporating a citation from the 1911 Encyclopaedia Britannica with Wikisource reference, Articles with unsourced statements from October 2016, Creative Commons Attribution-ShareAlike License. Catnip and lemon balm plants grow together easily as both plants thrive in full sun and tolerate partial sun. This site also participates in other affiliate programs and is compensated for referring traffic and business to these companies. Ice cream as the recipe below where I replace mint with lemon balm (result guaranteed). It has rounded serrated leaves, and it grows in mounding clumps. Small white flowers may appear in the summer. Lemon balm oil is not lemon balm tincture. Does catnip come back every year? Both lemon balm and catnip are part of the mint family but lemon balm has a brighter green appearance. [7][24][25][26], The composition and pharmacology and potential uses of lemon balm have been extensively studied, especially with regard to its traditional uses. As discussed in many sources, this strongly deters cats rather than attracting them as catnip does. The leaves and stems are often grayish-green. yourindoorherbs.com is part of the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites like mine to earn advertising fees by promoting good quality Amazon.com products. I may receive a small commission when you buy through links on my website.eval(ez_write_tag([[300,250],'yourindoorherbs_com-leader-3','ezslot_23',116,'0','0']));eval(ez_write_tag([[300,250],'yourindoorherbs_com-leader-3','ezslot_24',116,'0','1'])); A young Italian guy with a passion for growing edible herbs. Even though it lacks the slight minty undertone of lemon balm, it is still a good substitute for it. Place a lid over the water, but keep it cracked open so half of the water can evaporate. A balm is designed to sit on top of the skin, not absorb completely. It may look plain and unassuming in the garden but gives off a fresh, lemon fragrance whenever anything brushes its leaves. The leaves have a mild lemon scent similar to mint. The herb brightens heavy food and has a strong minty, citrusy flavor – it tastes like basil with hints of lemon. When a cat ingests the compound, it has a sedative effect. It is used topically for the healing of shingles, herpes, and herpes cold sores. It grows to a maximum height of 70–150 cm (28–59 in). The tea of lemon balm, the essential oil, and the extract are used in traditional and alternative medicine, including aromatherapy. As a guy raised in the sunny Sardinian island (Italy), I used to grow for fun all kinds of herbs on our balcony. [citation needed], Lemon balm is also paired with fruit dishes or candies. The leaves, which have a mild lemon aroma, are used to make medicine. The foliage is often grayish-green and covered in fine hairs. Balms can be formulated to target specific areas of the body or issues. The triangular leaves grow in opposite pairs and feature large teeth. Both herbs tolerate a range of soil types but grow best in loamy soil with good drainage. Lemon balm (scientifically called Melissa officinalis) grows to about two feet tall (shorter) and two feet wide, making it a little shorter compared to catnip. The leaves are used as a herb, in teas, and also as a flavouring. When the roots are about one to two inches long, transplant the cuttings to their permanent homes in containers or the garden. On the other hand, catnip can be eaten by humans, despite being quite uncommon.eval(ez_write_tag([[300,250],'yourindoorherbs_com-banner-1','ezslot_9',110,'0','0']));eval(ez_write_tag([[300,250],'yourindoorherbs_com-banner-1','ezslot_10',110,'0','1'])); Regarding lemon balm, one of the most common uses of lemon balm is for tea. Lemon balm plants are most often grown from starters, which are available at plant nurseries as well as online. Lemon balm is way more used in culinary applications due to its citrusy flavor and lemony aroma while catnip has a more bland mint taste. Here to note, you can wash lemon balm (especially if you are not growing indoor). The light green leaves are rounded, and the scalloped edges tend to be slightly crinkled. [27], Lemon balm contains eugenol, tannins, and terpenes. Lemon balm seeds require light and at least 20 °C (70 °F) to germinate. Place the cut stems in a glass of water. Knowing what this herb needs will allow you to grow it indoors, year round. [31], Rosmarinic acid appears to be the most important active component, but the interaction of chemicals within lemon balm, and with chemicals in other herbs with which it has been commonly used in traditional medicines, is poorly understood. lemon balm, sugar, lemon extract, lemon juice, eggs, salt, baking soda and 2 more Lemon Balm-Infused Lemonade Simple Bites ice, demerera sugar, agave syrup, lemons, lemon juice, lemon balm leaves and 1 more Catnip and lemon balm are hardy perennials recommended for USDA hardiness zones 4 to 9. and lemon balm and its cultivars form their own genus (Melissa spp_. In traditional Austrian medicine, M. officinalis leaves have been prescribed for internal use—as a tea—or external application—as an essential oil—for the treatment of disorders of the gastrointestinal tract, nervous system, liver, and bile. Lemon balm is shorter as it grows to a height of two feet and has a citrusy flavor. However, if you do not have at least 4 hours of sunlight (does not need to be direct) your plant might suffer. Lemon Balm: Nature’s Anxiolytic and Promising Antidepressant. During summer, small white flowers full of nectar appear. Yes, catnip is a vigorous plant that stops growing in the cold season (if kept outside with temperature below 41F) but that can grow back in spring. Both plants belong to the mint family. Consuming lemon balm orally for 4 months reduces agitation and can help reduce the symptoms of Alzheimer’s disease and dementia. It is also grown and sold as an ornamental plant. )._Additionally, they grow in different areas of the country. Tasty soups are perfect bowls of comfort for rainy days, chilly afternoons, and winter evenings. This lasts an average of 10 minutes and affects around half of the feline (yes, also larger felines) population. Lemon balm is used in some toothpastes. This herb has an antispasmodic and relaxing effect ( 2 , page 345) Rosemary – Can be used for acne, headaches, aching muscles and joints, relieves itchy scalp, and dandruff ( 3 ) It helps improve memory and retention. Plant Description Native to Europe, lemon balm is grown all over the world. Do not be fooled though. 8" planter with lemon balm (Mount Pleasant) $10. Lemon balm, despite not being as commonly used as basil or rosemary finds quite a few interesting applications for culinary application. So let’s dive in for more. Now, since lemon balm is a mint, you should know two things: 1) It will grow just about anywhere as long at it has a good amount of water. Select a healthy stem with several pairs of leaves or leaf nodes. After smelling catnip, a cat may become hyperactive, rolling, and flipping all over the place. A few gardeners also use it in salads but again, it is quite uncommon. lemon balm (Westminster) Lemon Balm Plant (Bakersfield) $20. Dementia . However, the height and color may vary. Propagating From Cuttings: Catnip or Lemon Balm? Lemon balm as a houseplant is a fabulous idea because this lovely herb offers a beautiful lemony aroma, a tasty addition to foods and drinks, and a pretty potted plant for a sunny window ledge. It will still survive (as they can grow in shade) but their growth will be stunted and slow.eval(ez_write_tag([[300,250],'yourindoorherbs_com-leader-2','ezslot_21',115,'0','0']));eval(ez_write_tag([[300,250],'yourindoorherbs_com-leader-2','ezslot_22',115,'0','1'])); Fertilizer also helps promote healthier growth. Lemon balm is drought tolerant and is useful in xeriscaping. It can be made into tinctures, dried, or made into tea fresh from the garden. It is considered a sedative herb. M elissa officinalis, otherwise known as lemon balm, is a balm plant that’s been used in various applications for centuries. Lemon balm and lemongrass are two different plants that originated in different parts of the world. The lemon balm plant is a thick and bushy perennial herb. The main difference among them can be reconducted in appearance, taste, food pairing, and nutritional content.eval(ez_write_tag([[300,250],'yourindoorherbs_com-medrectangle-3','ezslot_1',107,'0','0']));eval(ez_write_tag([[300,250],'yourindoorherbs_com-medrectangle-3','ezslot_2',107,'0','1'])); Catnip and lemon balm resemble each other in some ways. However, life brought me to the UK as an engineer. Lemon balm makes a wonderful nerve tonic. These herbs grow in partial shade but may not produce full, healthy stems and leaves. You many drink 3-5 cups a day to combat anxiety. There are... Hi, Andrea here! Note that while lemon verbena does have health benefits, lemon verbena tea will not provide the same anti-anxiety benefits that lemon balm … [5] Its use in the Middle Ages is noted by herbalists, writers, philosophers, and scientists, with Swiss physician and alchemist, Paracelsus, deeming it the “elixir of life”. [27] Lemon balm leaf contains roughly 36.5 ± 0.8 mg rosmarinic acid per gram. How do lemon balm and lemongrass differ? Strain the leaves and add honey to taste. Lemon balm comes from the melissa officinalis plant, and looks nothing like lemon grass. One lemon balm plant will produce about 0.02% of essential oil by weight, and the essential oil yield per kilogram of lemon balm plants will be typically less than 0.5 mL (less than 0.07 fluid ounce per pound). How Long Do They Last: Perennial or Annual? Lemon balm is used for a variety of ailments in different ways. However, one variety (simply called lemon catnip), present a gentle lemony aroma. Lemon balm belongs to the Lamiaceae family, to which other popular herbs like mint and basil also belong. Vietnamese balm or Kinh Giới is a popular herb used in Vietnamese cuisine.It is commonly added to fresh Vietnamese rolls, meat dishes, soups, and herb platters. The most common catnip variety does not smell like lemon. In US Vietnamese grocery stores is called Kinh Gioi, Vietnamese Lemon Balm or Vietnamese Lemon Mint. Lemon balm has been cultivated at least since the 16th century, and it was used before the Middle Ages to help wounds and insect bites. Lemon Balm Tea. As a result of this, it has a mildly minty and floral taste to go with its lemon notes. It is a common addition to peppermint tea, mostly because of its complementing flavor. While catnip is typically grayish-green, lemon balm produces bright green foliage, especially when grown in full sun. It should never be ingested. Use in place of lemon balm for making teas and for seasoning food. Here’s the deal. Propagate from cuttings in the spring or summer as cuttings that are taken later in the year may not take root before winter. [7][8] It was in the herbal garden of John Gerard, 1596. As for all herbs, they can both be successfully grown indoors. Another great pick is pesto. You can either dry the leaves beforehand for a stronger flavor or just drop them in boiling water (after a quick wash). Today, lemon balm is often combined with other calming, soothing herbs, such as valerian, chamomile, and hops, to promote relaxation. [10], The plant is used to attract bees to make honey. Catnip is widely known (and popular on youtube) for its effects on cats, causing felines to become hyperactive, pleasurable behavior, losing part of their control, and coordination. Lemon balm (Melissa officinalis L.), also known as balm, English balm, garden balm, balm mint, common balm, melissa, sweet balm, heart’s delight, is an aromatic herb from the mint family (Lamiaceae). Elsholtzia ciliata, commonly known as Vietnamese balm, xiang ru (香薷) or kinh giới in Vietnamese, is a plant native to Asia.In the US it can go by the name Crested Late Summer Mint. Vietnamese Balm – Kinh Giới Vietnamese balm (also known as lemon balm) is a common addition to Vietnamese fresh rolls (gỏi cuốn) or served alongside bun cha (bún chả). In mild temperate zones, the stems of the plant die off at the start of the winter, but shoot up again in spring. differences between fresh and dried herbs, cuttings that are taken later in the year may not take root, Catnip and lemon balm are hardy perennials. It grows to a maximum height of 70–150 cm (28–59 in). Both catnip and lemon balm can be propagated from cuttings. As a nootropic, lemon balm is used primarily to lower anxiety and boost memory.. Avoid stems with flowers as the flowers take energy from producing new roots.eval(ez_write_tag([[300,250],'yourindoorherbs_com-large-mobile-banner-2','ezslot_19',114,'0','0']));eval(ez_write_tag([[300,250],'yourindoorherbs_com-large-mobile-banner-2','ezslot_20',114,'0','1'])); Use sharp, sterile gardening shears and cut the stems just below a node. 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